It's time to build a strong body you trust, and take your training to the next level!
Liza Tattersall
The ultimate coaching experience for women ready to lift, fuel, and honour their bodies, no crash diets, no shame, no unsustainable grind. Whether you’re building muscle, chasing performance goals, or stepping into the world of powerlifting, you’ll get the structure, guidance and athlete-focused support you need to thrive both in training and in life.
It’s time to build strength without burnout or restriction.
Book Your Strength Discovery Call
You’ve probably tried: generic fitness programs, restrictive diets, or high-volume training plans and still felt burnt out, disappointed, or stuck in a loop. You worked hard, but your body never felt aligned with the effort.
You’re done with “quick fixes” and surface-level promises. You’re ready for strength training that respects your life, your health, and your body’s unique journey.
No matter where you are on your journey of transformation, We’ve got exactly what you need. All the experience, tools, support and methodology to actually get you results.
What You’ll Do Before the Call
You’ll need to complete my pre-exercise screening form so I can gain a complete understanding of your physical history and training background. This gives us the baseline we need to build a safe, effective, coaching pathway.
What Happens During the Call
We’ll dig deep into what you’ve done in the past, what’s worked, what hasn’t, and most importantly—what your future fitness goals are. From building strength and muscle to competing in Powerlifting, we’ll map out the game plan to get you there.
What Are The Next Steps?
Once we’re crystal clear on the plan, I’ll walk you through how I work with clients. This includes program options, coaching structure, athlete support, and investment levels so you know exactly what to expect moving forward.
About Liza Tattersall
Hi! I’m Liza, The Riverside Strength Coach with over a decade of experience helping women build strong, capable bodies through smart, structured training.
I’ve coached across personal training, group fitness, sports performance, and competitive powerlifting, from first-time lifters to podium finishes. I’ve also hosted sanctioned meets and currently serve as Vice President of GPC New Zealand, working to grow and professionalise the sport.
Today, I combine high-level strength coaching with a holistic, athlete-first approach to help women build muscle, confidence, and resilience in the gym and in life.
With structure, support, and accountability, my goal is simple: to help you become the strongest version of yourself.
These people took this first step...
Fitness Discovery Call
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes.
MARTHA JONES
Architect
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
SHAWN PARKER
Developer
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
JESSICA SANDERS
Photographer
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
If you have the WILL we have the WAY
HEAR FROM OUR CLIENTS
50+ REVIEWS
Lorem ipsum dolor sit amet, consectetur
5.0
Zanthe S.
I made a bold decision to compete at the age of 50 in ICN Season B. This was a big step for me but my coach Montana and the OTF Team were right there with me from the start cheering me on. Montana was incredible. She kept me on track, provided the structure I needed and invested countless hours perfecting me posing. Her expertise in posing is remarkable and she had me nailing those turns in no time. And the best part on competition day I came 1st 🥇 in my division. This victory would not have been possible without the support and guidance from OTF. I can’t recommend them enough. If your looking for an incredible fitness journey and a coach who genuinely cares about your success go with OTF. I’m living proof that with the right support, dedication and an amazing coach you can achieve your fitness goals.
5.0
Max L.
The training experience with Jonathan was absolutely amazing, enjoyed every second of it. He is very informative, helpful and energetic which makes training super easy! I hit a few of my milestones working with jonathan, some of which i never imagined i would have completed before starting with Off Tap fitness. I achieved a large range of things working with Off Tap Fitness and jonathan, such as, I gained a lot of knowledge about my diet, how much / how little i should be eating on a daily basis, I learnt all about daily macros and KJ’s and protein / Carbs / Fats intakes, and the effective exercises to work with these daily macros. I would hands down recommend this to absolutely everyone, from beginner to experienced, there is always something more you can learn and this process has been absolutely fantastic, I really wish i could continue working with OFF Tap Fitness.
These people took this first step...
Kelly Preston
"She has been my coach for a couple of years now and I could not recommend her more! With her coaching I have met goals within a sport I never imagined reaching and I continue to make great progress. She's personable and tailors to MY specific goals and needs. Not to mention the infectious energy and great passion that she brings to her coaching. 10/10!!!"
Stacey Foster
"We've been training together for just over three months. In that time, I have learned SO much about training, lifting, and technique and my strength gains have been incredible. Your knowledge and passion for strength training and powerlifting are inspiring and your energy is infectious. You genuinely care about how your athletes are doing, knowing when to push and when to back off is a real art. I look forward to our weekly sessions and I'm excited for my future in this sport."
Grace Beddis
"She has been my coach for almost 3 years now and I've loved every moment. I've progressed in my powerlifting while remaining injury-free and have gone through different seasons of life with my training adapting to suit. The gym is amazing. It's awesome to be involved in the best space with the best team—so much support and hype!!”
Follow Us
